Exercise Bike Chain Slipping – Tension and Sprocket Issues

A slipping chain on your spin bike is a common problem. Our guide teaches you how to adjust chain tension, check for worn chains, and inspect sprockets for damage.

Why Chains Slip: Lack of Tension or Wear

A chain can slip because it is too loose, or because the chain and sprockets are so worn that they no longer mesh correctly.

How to Check and Adjust Chain Tension

A step-by-step guide on how to locate the chain tensioning mechanism on your bike and make adjustments to remove slack.

Inspecting for a Stretched or Worn Chain

Learn how to spot a "stretched" chain that needs replacement. We also cover how to properly lubricate a dry, noisy chain.

Checking for Worn Sprockets

Inspect the teeth on the flywheel and crank sprockets. If they look hooked or worn to sharp points, they will need to be replaced along with the chain.